The DNA Restart

In The DNA Restart, Sharon Moalem, MD, PhD, provides a revolutionary step-by-step guide to the diet and lifestyle perfect for your individual genetic makeup. A physician, scientist, neurogeneticist and New York Times best-selling author, Dr. Moalem has spent the last two decades researching and formulating how to reset your own genetic code using five essential pillars: eat for your genes, reverse aging, eat umami, drink oolong tea and slow living. The DNA Restart Plan utilizes decades of in-depth scientific research into genetics, epigenetics nutrition and longevity to explain the pivotal role genes play in the journey to ideal weight and health status. Dr. Moalem’s unique 28-day plan shows how to upgrade sleep, harness sensory awareness, and use exercise to reset your DNA; how to determine the right amount of protein, carbs and fats you need for your individual genetic makeup; and how to incorporate umami-rich recipes and oolong teas into your diet to genetically thrive. Delicious recipes with mix-and-match meal plans, inspiring testimonials and genetic self-tests round out this paradigm-shifting diet book.